Nutrition Facts

  • One serving:
  • 1 stuffed mushroom
  • Calories:
  • 177
  • Fat:
  • 11 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 12 mg
  • Sodium:
  • 381 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 5 g
  • Protein:
  • 10 g
  • Diabetic Exchange:
  • 2 vegetable, 1-1/2 fat, 1 lean meat.


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Spinach-Stuffed Portobellos

Country Woman

“The meaty texture of portobello mushrooms will make you think you're eating steak,” says Diane Lombardo of New Castle, Pennsylvania. “With a cheesy spinach filling, this is a marvelous main dish. Pepper flakes add color and a kick.”

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 4 large portobello mushrooms
  • 2 tablespoons olive oil
  • 1 can (14-1/2 ounces) diced tomatoes, drained
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 3 tablespoons chopped green onions
  • 2 tablespoons grated Romano cheese
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon salt
  • 1/2 cup shredded part-skim mozzarella cheese

Directions:

Remove and discard stems and gills from mushrooms. In a large skillet over medium heat, cook mushrooms in oil for 10-15 minutes or just until tender, turning once.
    In a small bowl, combine the tomatoes, spinach, onions, Romano cheese, pepper flakes and salt. Spoon into mushroom caps. Sprinkle with mozzarella cheese.
    Place on a baking sheet lined with heavy-duty foil. Bake at 375° for 10-15 minutes or until heated through and cheese is melted. Yield: 4 servings.


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