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Topped with tomato slices and crumbled blue cheese, this pretty tart is a great way to get good-for-you spinach into your diet. "Years ago, I borrowed the recipe from a college friend," writes Cindy Kelly of Amston, Connecticut. "Now, I'm asked to bring it to every party.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving equals 221 calories, 10 g fat (5 g saturated fat), 130 mg cholesterol, 706 mg sodium, 19 g carbohydrate, 5 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 starch, 1/2 fat.
Originally published as Spinach Ricotta Tart in Light & Tasty December/January 2004, p47
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