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When I was in college, my best friend game me this casserole recipe" recalls Ramona Parris of Marietta, Georgia. "When my children were toddlers, I made it because it was an easy way for them to eat rice. We still enjoy it today."
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1 serving (1 cup) equals 652 calories, 29 g fat (15 g saturated fat), 103 mg cholesterol, 2,183 mg sodium, 58 g carbohydrate, 3 g fiber, 40 g protein.
Originally published as Spinach Rice Ham Bake in
May/June 2004, p7
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