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"This nicely seasoned casserole combines popular rice and the goodness of fresh spinach," says Mathilda Navias of Tiffin, Ohio. "Topped with Parmesan cheese, it's a savory side dish with any meat."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 174 calories, 2 g fat (1 g saturated fat), 2 mg cholesterol, 386 mg sodium, 33 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 2 starch.
Originally published as Spinach Rice Casserole in Light & Tasty December/January 2002, p18
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Reviewed on May. 08, 2009 by Chris Recipes
This is a GREAT way to get my kids to eat spinach. Simple too!
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