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We have always loved soufflés, but I got tired of making the white sauce for them. One day I substituted condensed soup for the white sauce, and we all thought it was great. When we started watching our fat intake, I switched to the reduced-fat, reduced-sodium soup, reduced-fat cheese and just two egg yolks. —Diane Conrad, North Bend, Oregon
This recipe is:
Nutritional Facts 1 serving equals 140 calories, 8 g fat (3 g saturated fat), 90 mg cholesterol, 453 mg sodium, 7 g carbohydrate, 1 g fiber, 12 g protein. Diabetic Exchanges: 2 medium-fat meat, 1/2 starch.
Originally published as Spinach Pantry Souffle in
December/January 2013, p26
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