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Spinach Onion Dip Recipe

This is a lovely dip to serve at get-togethers. It is quick and easy to make, and guest always enjoy it. A friend was kind enough to share the recipe with me.—Dorothy Pritchett, Wills Point, Texas

This recipe is:

Quick

Diabetic Friendly

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Spinach Onion Dip Recipe

Prep: 10 min. + chilling

Yield: 12 Servings

10 10

Ingredients

1 cup (8 ounces) 1% cottage cheese
1 tablespoon lemon juice
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup reduced-fat sour cream
1/2 cup minced fresh parsley
1/4 cup chopped green onions
3/4 teaspoon garlic salt
1/2 teaspoon hot pepper sauce

Directions

In a blender or food processor, combine cottage cheese and lemon juice; cover and process until smooth. Add remaining ingredients; process just until combined. Refrigerate for at least 4 hours. Yield: 2-1/2 cups.

Nutritional Analysis: One serving (2 tablespoons) equals 29 calories, 1 g fat (1 g saturated fat), 4 mg cholesterol, 105 mg sodium, 2 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 1 vegetable.

Originally published as Spinach Onion Dip in Country Woman January/February 2004, p36