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"Due to an injury, I'm not as active as I used to be and can't burn off the calories. Because I love Italian food, one of the first things I looked for was a low-fat lasagna. This meatless recipe is not only good, it's good for you," writes E. Marie Goetz of Morgantown, Kentucky.
This recipe is:
Diabetic Friendly
Nutritional Facts 1 piece equals 300 calories, 8 g fat (5 g saturated fat), 53 mg cholesterol, 753 mg sodium, 31 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
Originally published as Spinach Lasagna in Taste of Home June/July 2007, p49
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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Reviewed on Jun. 07, 2011 by nmharleyrider
make your own tomato sauce and it's really good. Don't ever substitute cottage cheese for the ricotta however. That makes it high school cafeteria lasagne
Reviewed on Apr. 17, 2011 by mum2jmcnb
I found it a little dry. Maybe more sauce would be beneficial. Also didn't have enough flavour for my husband.
Reviewed on Nov. 07, 2010 by ricksgal5
I made this recipe tonight and it was very good. I did add some Italian seasoning, as it seemed short on seasonings. Also added some onion and mushrooms, which I sauteed in a dab of olive oil first , then just added to the sauce. Also I thought it would have been better with cottage cheese, the ricotta was a bit dry Otherwise it was excellent!!
Reviewed on Aug. 22, 2009 by ScherieB
i mixed some cumin and italian seasonings in with the spinach mixture, it is awesome!!! Thank you for sharing this recipe!!!
Reviewed on Aug. 11, 2009 by dawnrosanne
i used a 26 oz.jar of ragu and one 8 oz can of tomato sauce instead of the 2 cans of tomato sauce.
Reviewed on Jun. 07, 2009 by LinniesGourmet
I use fresh spinach on white pizza sometimes. After washing, put in salad spinner or use paper towels to remove excess water. Spray a frying pan with olive oil. Add spinach and cook on medium/high heat. Keep turning spinach over until it becomes wilted and water seeps out. Put spinach on paper towels to drain and use in your favorite recipes. Works for me.
Reviewed on Jun. 05, 2009 by sweetsue1006
I always use cottage cheese instead of ricotta in my Lasagna recipe. My family LOVES my lasagna!!!!!!sweetsue1006
I always use cottage cheese instead of ricotta in my Lasagna recipe. My family LOVES my lasagna!!!!!!
sweetsue1006
Reviewed on Jun. 05, 2009 by 48dianne
I would like to substitute fresh spinach. How do you prep the fresh spinach after it has been washed?
Reviewed on Jun. 04, 2009 by amypoopug
I would simply use 2 eggs with the cottage cheese and I use cottage cheese.
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