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Spinach Feta Pizza
“My husband and I love this pizza, which makes a quick, hearty meal for us on busy work nights,” writes Connie Clegg of Frederick, Maryland. “We are eating more vegetarian meals now, and this certainly fits the bill! I buy the packaged baby spinach and use the remaining spinach in a warm spinach salad later in the week.”
12 Servings
Prep/Total Time: 30 min.
Ingredients
1 tube (13.8 ounces) refrigerated pizza crust
1 tablespoon olive oil
1 teaspoon minced garlic
1 can (15 ounces) pizza sauce
2 cups chopped fresh spinach
3/4 cup sliced red onion, separated into rings
1 cup sliced fresh mushrooms
1 cup (4 ounces) shredded part-skim mozzarella cheese
1/2 cup crumbled feta cheese
1 teaspoon dried basil
1 teaspoon Italian seasoning
Crushed red pepper flakes, optional
Directions
Unroll crust into a greased 15-in. x 10-in. x 1-in. baking pan;
flatten dough and build up edges slightly. Brush with oil; sprinkle
with garlic. Spread with pizza sauce.
Layer with spinach, onion, mushrooms and cheeses. Sprinkle with
basil, Italian seasoning and pepper flakes if desired. Bake at
400° for 15-18 minutes or until golden brown. Yield: 12 pieces.
Nutrition Facts:
1 piece (prepared with part-skim mozzarella cheese and reduced-fat feta cheese) equals 122 calories, 4 g fat (1 g saturated fat), 7 mg cholesterol, 366 mg sodium,
© Taste of Home 2013
2 of 2
Spinach Feta Pizza
(continued)
Nutrition Facts:
15 g carbohydrate, 1 g fiber, 6 g protein.
Diabetic Exchanges:
1 starch, 1/2 lean meat.
Wine:
Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as
Riesling
or
Gewürtztraminer
© Taste of Home 2013