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Spinach Feta Pizza Recipe

Photo by: Taste of Home

“My husband and I love this pizza, which makes a quick, hearty meal for us on busy work nights,” writes Connie Clegg of Frederick, Maryland. “We are eating more vegetarian meals now, and this certainly fits the bill! I buy the packaged baby spinach and use the remaining spinach in a warm spinach salad later in the week.”

This recipe is:

Healthy

Quick

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12 Servings
Prep/Total Time: 30 min.

Ingredients

1 tube (13.8 ounces) refrigerated pizza crust
1 tablespoon Crisco® Extra Virgin Olive Oil or Canola Oil
1 teaspoon minced garlic
1 can (15 ounces) pizza sauce
2 cups chopped fresh spinach
3/4 cup sliced red onion, separated into rings
1 cup sliced fresh mushrooms
1 cup (4 ounces) shredded part-skim mozzarella cheese
1/2 cup crumbled feta cheese
1 teaspoon dried basil
1 teaspoon Italian seasoning
Crushed red pepper flakes, optional

Directions

Unroll crust into a greased 15-in. x 10-in. x 1-in. baking pan; flatten dough and build up edges slightly. Brush with oil; sprinkle with garlic. Spread with pizza sauce.
Layer with spinach, onion, mushrooms and cheeses. Sprinkle with basil, Italian seasoning and pepper flakes if desired. Bake at 400° for 15-18 minutes or until golden brown. Yield: 12 pieces.

Nutrition Facts: 1 piece (prepared with part-skim mozzarella cheese and reduced-fat feta cheese) equals 122 calories, 4 g fat (1 g saturated fat), 7 mg cholesterol, 366 mg sodium, 15 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1/2 lean meat.

Spinach Feta Pizza published in Simple & Delicious July/August 2006, p41