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Spinach Feta Pizza Recipe

Spinach Feta Pizza Recipe photo by Taste of Home

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“My husband and I love this pizza, which makes a quick, hearty meal for us on busy work nights,” writes Connie Clegg of Frederick, Maryland. “We are eating more vegetarian meals now, and this certainly fits the bill! I buy the packaged baby spinach and use the remaining spinach in a warm spinach salad later in the week.”

This recipe is:

Quick

Diabetic Friendly

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Spinach Feta Pizza Recipe

Prep/Total Time: 30 min.

Yield: 12 Servings

15 15 30

Ingredients

1 tube (13.8 ounces) refrigerated pizza crust
1 tablespoon olive oil
1 teaspoon minced garlic
1 can (15 ounces) pizza sauce
2 cups chopped fresh spinach
3/4 cup sliced red onion, separated into rings
1 cup sliced fresh mushrooms
1 cup (4 ounces) shredded part-skim mozzarella cheese
1/2 cup crumbled feta cheese
1 teaspoon dried basil
1 teaspoon Italian seasoning
Crushed red pepper flakes, optional

Directions

Unroll crust into a greased 15-in. x 10-in. x 1-in. baking pan; flatten dough and build up edges slightly. Brush with oil; sprinkle with garlic. Spread with pizza sauce.
Layer with spinach, onion, mushrooms and cheeses. Sprinkle with basil, Italian seasoning and pepper flakes if desired. Bake at 400° for 15-18 minutes or until golden brown. Yield: 12 pieces.

Nutritional Facts 1 piece (prepared with part-skim mozzarella cheese and reduced-fat feta cheese) equals 122 calories, 4 g fat (1 g saturated fat), 7 mg cholesterol, 366 mg sodium, 15 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1/2 lean meat.

Originally published as Spinach Feta Pizza in Simple & Delicious July/August 2006, p41

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Reviews for Spinach Feta Pizza

Spinach Feta Pizza

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Reviewed on Dec. 03, 2012 by katlaydee3

This was really good. I left out the mushrooms since I don't like them. The only other change I will make the next time is to cut the sauce in half. It was way too much and made the bottom crust soggy.

Reviewed on Jul. 26, 2011 by annielouwho

EXCELLENT recipe. Thank you! The only trouble with it is trying to stay full on veggies and bread. I would try adding some chicken to it, or red beans to keep it vegetarian. Thanks again!

Reviewed on Jul. 10, 2010 by KarenWachter

My husband and I really liked this. It is a nice change from regular pizza.