Nutrition Facts

  • One serving:
  • 1 piece (prepared with part-skim mozzarella cheese and reduced-fat feta cheese)
  • Calories:
  • 122
  • Fat:
  • 4 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 7 mg
  • Sodium:
  • 366 mg
  • Carbohydrate:
  • 15 g
  • Fiber:
  • 1 g
  • Protein:
  • 6 g
  • Diabetic Exchange:
  • 1 starch, 1/2 lean meat.


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Spinach Feta Pizza

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“My husband and I love this pizza, which makes a quick, hearty meal for us on busy work nights,” writes Connie Clegg of Frederick, Maryland. “We are eating more vegetarian meals now, and this certainly fits the bill! I buy the packaged baby spinach and use the remaining spinach in a warm spinach salad later in the week.”

SERVINGS: 12

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 tube (13.8 ounces) refrigerated pizza crust
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 can (15 ounces) pizza sauce
  • 2 cups chopped fresh spinach
  • 3/4 cup sliced red onion, separated into rings
  • 1 cup sliced fresh mushrooms
  • 1 cup (4 ounces) shredded mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1 teaspoon dried basil
  • 1 teaspoon Italian seasoning
  • Crushed red pepper flakes, optional

Directions:

Unroll crust into a greased 15-in. x 10-in. x 1-in. baking pan; flatten dough and build up edges slightly. Brush with oil; sprinkle with garlic. Spread with pizza sauce.
    Layer with spinach, onion, mushrooms and cheeses. Sprinkle with basil, Italian seasoning and pepper flakes if desired. Bake at 400° for 15-18 minutes or until golden brown. Yield: 12 pieces.


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