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Spinach Feta Frittata Recipe

When Laura Fall-Sutton of North Chicago, Illinois wants something special and substantial for brunch or breakfast, she relies on this full-flavored favorite for family and friends. LAURA’S TIP: “Canned, chopped tomatoes can be added for color or a cup of them substituted for the spinach. Or add a green salad to this meat- and wheat-free entree and serve up breakfast for dinner!”

This recipe is:

Quick

Diabetic Friendly

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Spinach Feta Frittata Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

20 10 30

Ingredients

6 egg whites
3 eggs
2 tablespoons water
1/2 teaspoon coarsely ground pepper
1/4 teaspoon salt
1/2 cup chopped onion
1/2 teaspoon minced garlic
2 tablespoons olive oil
2 medium red potatoes, cut into 1/4-inch cubes
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 cup crumbled feta cheese
2 tablespoons minced fresh basil

Directions

In a bowl, whisk the egg whites, eggs, water, pepper and salt; set aside. In a 10-in. ovenproof skillet, saute onion and garlic in oil for 2 minutes. Add potatoes; cook and stir until almost tender, about 10 minutes. Reduce heat; sprinkle with spinach, feta cheese and basil.
Top with egg mixture. Cover and cook for 4-6 minutes or until nearly set. Uncover; broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 6 servings.

Nutritional Facts 1 slice equals 178 calories, 9 g fat (3 g saturated fat), 114 mg cholesterol, 358 mg sodium, 12 g carbohydrate, 3 g fiber, 12 g protein. Diabetic Exchanges: 2 medium-fat meat, 1 starch, 1 fat.

Originally published as Spinach Feta Frittata in Simple & Delicious January/February 2007, p47