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When Laura Fall-Sutton of North Chicago, Illinois wants something special and substantial for brunch or breakfast, she relies on this full-flavored favorite for family and friends. LAURA’S TIP: “Canned, chopped tomatoes can be added for color or a cup of them substituted for the spinach. Or add a green salad to this meat- and wheat-free entree and serve up breakfast for dinner!”
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 slice equals 178 calories, 9 g fat (3 g saturated fat), 114 mg cholesterol, 358 mg sodium, 12 g carbohydrate, 3 g fiber, 12 g protein. Diabetic Exchanges: 2 medium-fat meat, 1 starch, 1 fat.
Originally published as Spinach Feta Frittata in Simple & Delicious January/February 2007, p47
Sparkling Wine
Enjoy this recipe with a sparkling wine.
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Reviewed on Aug. 21, 2011 by pigmalian
So yummy, guilt-free and easy to make!
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