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From Irvine, California, Jane Shapton shares the recipe for her savory corn muffins. Chopped spinach adds green flecks to the golden muffins...and jalapeno peppers add a little heat.
This recipe is:
Healthy
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Analysis: One muffin equals 153 calories, 5 g fat (1 g saturated fat), 23 mg cholesterol, 108 mg sodium, 23 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
Originally published as Spinach Corn Muffins in Light & Tasty June/July 2003, p55
Guests coming for coffee or tea? Try these tips for your favorite muffin recipe and you will have moist, tender muffins in only a few minutes. Delicious Muffin Recipes:Montana Mountain Muffins Recipe. Orange Corn Muffins Recipe.Strawberry Muffins Recipe.Apple Bran Muffins Recipe.
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