Spinach Cheddar Squares Recipe

Spinach Cheddar Squares Recipe photo by Taste of Home

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"I really enjoy preparing spinach dishes like this one," shares Elaine Anderson of Aliquippa, Pennsylvania. "Perfect for four, the recipe can be doubled to serve larger groups."

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Spinach Cheddar Squares Recipe

Prep: 15 min. Bake: 40 min. + standing

Yield: 4 Servings

15 40 55

Ingredients

1 tablespoon dry bread crumbs
3/4 cup shredded reduced-fat cheddar cheese, divided
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/4 cup finely chopped sweet red pepper
1-1/2 cups egg substitute
3/4 cup fat-free milk
2 tablespoons grated Parmesan cheese
1/2 teaspoon dried minced onion
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Directions

Sprinkle bread crumbs evenly into an 8-in. square baking dish coated with cooking spray. Top with 1/2 cup cheese, spinach and red pepper. In a small bowl, combine the remaining ingredients; pour over the top.
Bake, uncovered, at 350° for 35 minutes. Sprinkle with remaining cheese. Bake 2-3 minutes longer or until a knife inserted near the center comes out clean. Let stand for 15 minutes before cutting. Yield: 4 servings.

Nutritional Analysis: 1 piece equals 219 calories, 10 g fat (6 g saturated fat), 31 mg cholesterol, 596 mg sodium, 9 g carbohydrate, 2 g fiber, 26 g protein.

Originally published as Spinach Cheddar Squares in Light & Tasty October 2005, p63