- spray. Prick tops with a fork. Lightly beat egg white and water;
- brush over dough. Sprinkle with Parmesan cheese. Bake at 425°
- for 10 minutes or until golden brown. Let stand for 5 minutes. Serve
- with pizza sauce if desired. Yield: 6 servings.
Nutrition Facts: 1 calzone (calculated without pizza sauce) equals 268 calories, 11 g fat (6 g saturated fat), 27 mg cholesterol, 579 mg sodium, 25 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.