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Are you getting a little tired of steamed broccoli? You may want to try this attractive broccoli-spinach combo salad from Edna Hoffman of Hebron, Indiana for a little variation. The dressing is made with avocados, which contain some of the healthier fats recommended in our heart-health article.
This recipe is:
Nutritional Analysis: 1 cup salad with 2 tablespoons dressing equals 87 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 137 mg sodium, 12 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
Originally published as Spinach Broccoli Salad in
January/February 2006, p40
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