Read reviews (1)
Rate recipe
My mother shared this recipe with me because of my passion for light dishes. Delicious and colorful, it is as pleasing to the eye as it is to the palate. It wins me compliments whenever I serve it. —Lisa Lorenzo of Willoughby, Ohio
This recipe is:
Contest Winning
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1-1/2 cups) equals 141 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 250 mg sodium, 22 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1 vegetable, 1 fat.
Originally published as Spinach Berry Salad in Light & Tasty August/September 2003, p37
Enjoy summer with this scrumptious summer salad.
Learn how to make an asparagus salad with everyone's favorite fish - anchovy.
Learn how to make a delicious, low-cal salad dressing and a tasty summer salad.
Michael Chiarello, makes this classic caesar salad recipe. Its great as a side or hearty enough for a main course.
Take a trip to the Greek Isles with this delicious recipe. Try this salad with a crusty French baguette. Its a perfect salad for lunch or on the side of a juicy chicken breast.
This is not your typical egg salad, its the ultimate egg salad. This recipe is sure to be a new favorite. Try this recipe on its own, or in a delicious sandwich with some crusty french bread.
The Neelys make a mixed-veggie salad with a tangy Dijon mustard dressing.
Nothing beats the ultimate potato salad during the summer. Tyler shows you how to make this tasty and southern inspired side.
Flay grills potatoes and corn for a pair of sensational summer salads.
Broccoli Salad recipes are delicious and can be nutritious. A real "super food" broccoli is chock full of nutrition, antioxidants and flavor. This recipe is also an easy way to get more vegetables in your diet.
Chef Keith Snow from HarvestEating.com creates a healthy low-carb wrap with fresh vegetables.
The Taco Salad recipe is perfect for that 4th of July outing or picnic. Just use your favorite taco salad recipe and assemble!More Delicious Taco Salad Recipes:Terrific Taco Salad Recipe.Layered Taco Salad Recipe.
Add to the flavor (but not the fat) of your next salad.
This salad of baby spinach is topped with fried broccoli and cauliflower.
Giada's citrus salad is as refreshing as it is delicious.
This salad, with walnuts and feta, is a healthy meal in itself.
This delicious salad is perfect for those summertime tomatoes and leftover brisket.
Tyler Florence shows how to make a crispy Asian chicken salad.
This simple summertime salad is easy and refreshing. Using fresh cucumbers and simple ingredients, it's the perfect summer side.
Zesty Potato Salad Recipe.Mayonnaise is the base of the perfect potato salad recipe.
Try the Taste of Home Comfort Food Diet Online FREE for 7 days! It's an easy-to-follow diet plan you can do while enjoying delicious dishes!
Learn More >
Organize your recipes into folders, personalize with notes, and easily share with friends.
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Tell us what you think of this recipe. Did you modify it? Would you make it again? Rate it today! >
Rate and Review this Recipe
Reviewed on Aug. 23, 2010 by Fingland35
The salad was very good! I thought the dressing was good, maybe a little too much curry powder. My family didn't like the strong taste of the dressing. Good overall!
New recipes and fan favorites delivering daily inspiration.
© Reiman Media Group, LLC., 2012