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"This easy soup is so good, I had to send you the recipe to share it with as many people as possible," jots Melissa Griffin from Lansing, Michigan. Chock-full of pasta, beans and spinach, it makes a fresh-tasting and satisfying first course or a light meal in itself.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: 1-1/2 cups equals 243 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 940 mg sodium, 39 g carbohydrate, 7 g fiber, 13 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1 lean meat.
Originally published as Spinach Bean Soup in Light & Tasty February/March 2005, p23
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Reviewed on Mar. 13, 2012 by SANDRACALDWELL
Awesome recipe, I make every 2-3 weeks. Even my husband likes it. Do not bother with slow cooker, to easy to make on top of stove. I cook all but the spinach and beans till the rice is cooked then I add them in. Found out chicken broth works just as good and is cheaper.
Reviewed on Jan. 17, 2010 by voisincook
This soup was delicious. I tore the spinach but will probably tear it into a lot smaller pieces next time, and there will be a next time!
Reviewed on Mar. 04, 2008 by loribtian
I made this soup the other day, and I can't believe how much I loved it! In fact, I am planning on making it again this weekend. It was very easy to make, and super flavorful. Nice and healthy too. I am sharing it with everyone I know.
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