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"This baked spinach and artichoke blend makes a great appetizer for any occasion," remarks Nancy Farmer of Jordan, Arkansas. Serve it warm from the oven with reduced-fat crackers.
This recipe is:
Nutritional Analysis: One 1/4-cup serving (calculated without crackers) equals 49 calories, 3 g fat (0 saturated fat), 10 mg cholesterol, 82 mg sodium, 3 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
Originally published as Spinach Artichoke Spread in
December 2000, p15
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