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Spinach 'n' Broccoli Enchiladas Recipe

Spinach 'n' Broccoli Enchiladas Recipe photo by Taste of Home

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I like to top this wonderful meatless meal with lettuce and serve it with extra picante sauce. It's quick, easy, filled with fresh flavor and definitely satisfying! Lesley Tragesser - Charleston, Missouri

This recipe is:

Healthy

Diabetic Friendly

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Spinach 'n' Broccoli Enchiladas Recipe

Prep: 25 min. Bake: 25 min.

Yield: 8 Servings

25 25 50

Ingredients

1 medium onion, chopped
2 teaspoons olive oil
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup finely chopped fresh broccoli
1 cup picante sauce, divided
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1 cup (8 ounces) 1% cottage cheese
1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided
8 flour tortillas (8 inches), warmed

Directions

Preheat oven to 350°. In a large nonstick skillet over medium heat, cook and stir onion in oil until tender. Add spinach, broccoli, 1/3 cup picante sauce, garlic powder and cumin; heat through.
Remove from heat; stir in cottage cheese and 1/2 cup cheddar cheese. Spoon about 1/3 cup spinach mixture down center of each tortilla. Roll up and place seam side down in a 13x9-in. baking dish coated with cooking spray. Spoon remaining picante sauce over top.
Cover and bake 20-25 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5 minutes or until cheese is melted. Yield: 8 servings.

Nutritional Facts 1 enchilada equals 246 calories, 8 g fat (3 g saturated fat), 11 mg cholesterol, 614 mg sodium, 32 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable, 1/2 fat.

Originally published as Spinach 'n' Broccoli Enchiladas in Healthy Cooking June/July 2008, p23

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Spinach 'n' Broccoli Enchiladas

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Reviewed on Jun. 04, 2008 by marisella

My friend recommended this recipe to me, but I have to say that it is one of the worst things I've ever made (and I love this magazine and make lots of meals from it). The broccoli and cottage cheese just do not belong with the Mexican flavors.

Reviewed on May. 12, 2008 by darakort

Delicious!!! A great flavor combo - you've got to try it!

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