Spinach & Feta Saute Recipe

Spinach & Feta Saute RecipePhoto by: Taste of Home Spinach & Feta Saute Recipe Rating 5

With just the right level of garlic and a pleasant mix of cheese and almonds, this quick side will brighten any plate. You could also try it stuffed in a filet. —Sharon Delaney-Chronis, South Milwaukee, Wisconsin

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Spinach & Feta Saute Recipe
  • Prep/Total Time: 10 min.
  • Yield: 2 Servings
5 5 10

Ingredients

  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 package (6 ounces) fresh baby spinach
  • 1/4 cup slivered almonds
  • 1/2 cup crumbled feta cheese

Directions

  • In a large skillet, saute garlic in oil for 1 minute. Add spinach and almonds; saute 2 minutes longer or just until spinach is wilted. Sprinkle with cheese. Yield: 2 servings.

Nutritional Facts 1/2 cup equals 291 calories, 25 g fat (5 g saturated fat), 15 mg cholesterol, 338 mg sodium, 8 g carbohydrate, 5 g fiber, 10 g protein.

Originally published as Spinach & Feta Saute in Simple & Delicious June/July 2011, p30

Tip

The History of Feta

FETA is a white, salty, semi-firm cheese. Traditionally it was made from sheep or goat's milk but is now also made with cow's milk. After feta is formed in a special mold, it's sliced into large pieces, salted and soaked in brine. Although feta cheese is mostly associated with Greek cooking, "feta" comes from the Italian word "fette", meaning slice of food.

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Reviews for Spinach & Feta Saute (1)

Spinach & Feta Saute Recipe

Spinach & Feta Saute

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Reviewed on Jun. 17, 2011 by scsvatek

We loved this, super simple, taste really fresh. The feta and almonds give the spinach a nice contrast in flavors and texture.

 
 
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