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“We love this recipe! I've lightened it considerably without losing flavor, and no one can tell the difference. Give the dip a try on baked potatoes, too!” Sandie Heindel - Liberty, Missouri
This recipe is:
Contest Winning
Healthy
Quick
Nutritional Facts 1/4 cup (calculated without crackers) equals 89 calories, 6 g fat (3 g saturated fat), 26 mg cholesterol, 256 mg sodium, 3 g carbohydrate, 1 g fiber, 6 g protein.
Originally published as Spinach & Crab Dip in Healthy Cooking February/March 2009, p31
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
This recipe does double duty, as a dip and as a sauce for pasta.
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Reviewed on Apr. 09, 2012 by tonipnc
This was amazing! It has a little too much kick to it for me so next time I'll reduce the amount of red pepper flakes but everyone else loved it. I doubled the receipe and it fit perfectly in a bread bowl!
This was great...everyone loved it...it had a little too much kick for me so next time I'll reduce the red pepper flakes but everyone else said it was perfect. I doubled the receipe and it fit perfectly in a hawaiin bread bowl...
Reviewed on Dec. 31, 2010 by youknowwho8
It Was AMAZING my family loved it we will defenitally be making this again
Reviewed on Dec. 19, 2010 by jwarsinskey
WOW! Wow! WOW! This recipe is awesome. It tastes decadent and wonderful. I made one substitution... I don't like miriacle whip, so I substituted light mayo. I was also nervous about the red pepper flakes because I don't like spicy dishes. However, they gave the dip the perfect background flavor. And to top it all off, it is soooo easy to make. Just throw all the ingredients in a saucepan and warm them up. I will definitely make this again!
Reviewed on Dec. 05, 2010 by salsberg
I made this for friends and no one liked it with the miracle whip. Next time I will try light mayo instead.
Reviewed on Oct. 30, 2010 by denajstickley
Really good! Even though it is lightened up, you will not notice. It was the first thing to go at our party.
Reviewed on Jan. 10, 2010 by cwanless
I was nervious at first with making this particular recipe because I had to substitute a couple things. We didn't have yogurt so instead we used 1 cup sour cream. We also didn't have the frozen spinach, but we have baby spinach that I just chopped up. My husband and I both love this recipe and will have it at many family get togethers!
Reviewed on Jun. 02, 2009 by dwill4
The 1/2 cup reduced fat salad dressing.....can you use 1/2 cup reduced fat mayonnasie?
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