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“This chili makes a great comforting meal on cool autumn nights. I love dipping oat bran bread into it.”—Nancy Zimmerman, Cape May Court House, New Jersey
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 cup (calculated without sour cream) equals 195 calories, 3 g fat (trace saturated fat), 0 cholesterol, 423 mg sodium, 35 g carbohydrate, 11 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
Originally published as Spicy Vegetable Chili in Healthy Cooking October/November 2009, p62
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Reviewed on Jul. 25, 2011 by dlgschultz
Great chili, would make again but use a lot less chili powder (1 1/2 Tbsp.)
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