[X]

Home > Recipes > Spicy Turkey Stir-Fry

Spicy Turkey Stir-Fry Recipe

Photo by: Taste of Home Spicy Turkey Stir-Fry Recipe

Read reviews (1)

Rate recipe

"This is one of my husband's favorite recipes, and he doesn't even know it is good for him!" writes Alexandra Armitage of Nottingham, New Hampshire.

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Spicy Turkey Stir-Fry Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Spicy Turkey Stir-Fry Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

5 10 15

Ingredients

1 tablespoon cornstarch
1 tablespoon sugar
1 cup reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
2 tablespoons cider vinegar
1/8 to 1/4 teaspoon cayenne pepper
3 cups fresh broccoli florets
2 tablespoons water
1 pound boneless skinless turkey breast, cut into 3/4-inch pieces
2 teaspoons canola oil
1 medium sweet red pepper, cut into 3/4-inch pieces
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
2 green onions, sliced
2 tablespoons dry roasted peanuts
Hot cooked rice

Directions

In a bowl, combine the first six ingredients until smooth; set aside.
In a nonstick skillet coated with cooking spray, stir-fry turkey in hot oil for 2-3 minutes. Add sweet pepper, garlic, ginger and broccoli; stir-fry for 3-4 minutes or until vegetables are crisp-tender. Stir broth mixture; add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with onions and peanuts. Serve with rice. Yield: 4 servings.

Nutritional Analysis: One serving (1 cup stir-fry, calculated without rice) equals 233 calories, 6 g fat (1 g saturated fat), 70 mg cholesterol, 866 mg sodium, 13 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.

Originally published as Spicy Turkey Stir-Fry in Light & Tasty December/January 2004, p6

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

More recipes like this:

Stir Fry

Asian Flank Steak Stir-Fry Recipe.Stir-fries are quick, flavorful and nutritious and perfect for dinner. Follow these tips with your favorite recipe for a perfect stir-fry in no time.More Delicious Stir-Fry Recipes:Orange Pork Stir-Fry Recipe.Apricot Beef Stir-Fry Recipe.

Stir Fry

Stir Fry

Asian Flank Steak Stir-Fry Recipe.Stir-fries are quick, flavorful and nutritious and perfect for dinner. Follow these tips with your favorite recipe for a perfect stir-fry in no time.More Delicious Stir-Fry Recipes:Orange Pork Stir-Fry Recipe.Apricot Beef Stir-Fry Recipe.

http://videos.tasteofhome.com/video/Stir-Fry/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Spicy-Turkey-Stir-Fry
Saver's Stir Fry

Saver's Stir Fry

Try this quick and budget friendly recipe for dinner tonight. This delicious stir-fry makes the perfect meal when served over fresh rice.

http://videos.tasteofhome.com/video/Savers-Stir-Fry-Food-Network/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Spicy-Turkey-Stir-Fry
How to Make Stir Fry

How to Make Stir Fry

Why order out when you can stay in and stir fry? Make quick and nutritious meals all in one pan for a fraction of the cost of going to an Asian restaurant.

http://videos.tasteofhome.com/video/How-to-Make-Stir-Fry/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Spicy-Turkey-Stir-Fry
Blanching Vegetables

Blanching Vegetables

Sometimes, vegetables must be partially cooked for use in appetizers, salads or stir-fries. Here's how in these simple steps.

http://videos.tasteofhome.com/video/Blanching-Vegetables/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Spicy-Turkey-Stir-Fry
How to Cook Asparagus

How to Cook Asparagus

Long, tender asparagus spears make an elegant side dish. We'll show you five different ways to prepare asparagus-steamed, stir-fried, grilled, roasted and microwaved. This delicious low-fat, high fiber vegetable can be prepared in minutes.

http://videos.tasteofhome.com/video/How-to-Cook-Asparagus/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Spicy-Turkey-Stir-Fry
Beignets

Beignets

This isn't your traditional doughnut. Hailing from New Orleans, these delicious little bites are a sweet way to start your morning, or a perfect after dinner treat.Related RecipeIngredients: * 1 package (1/4 ounce) active dry yeast * 1/4 cup warm water (110� to 115�) * 1 cup evaporated milk * 1/2 cup vegetable oil * 1/4 cup sugar * 1 egg * 4-1/2 cups self-rising flour * Oil for…

http://videos.tasteofhome.com/video/Beignets/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Spicy-Turkey-Stir-Fry
Better Baked Beans 'n' Ham

Better Baked Beans 'n' Ham

Ellie's Baked Beans with Ham is a quick, hearty summer side or main dish.

http://videos.tasteofhome.com/video/Better-Baked-Beans-n-Ham/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Spicy-Turkey-Stir-Fry
Cheesy Chicken Rotini

Cheesy Chicken Rotini

Give dinner a burst of flavor (and color) with our vegetable-packed Cheesy Chicken Rotini.

http://videos.tasteofhome.com/video/Cheesy-Chicken-Rotini/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Spicy-Turkey-Stir-Fry
Eggplant Rollatini

Eggplant Rollatini

Give your eggplant parm recipe some flare!

http://videos.tasteofhome.com/video/Eggplant-Rollatini/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Spicy-Turkey-Stir-Fry
Shrimp & Cilantro Pesto Pizza

Shrimp & Cilantro Pesto Pizza

This delicious pizza is perfect for summer parties.

http://videos.tasteofhome.com/video/Shrimp-Cilantro-Pesto-Pizza/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Spicy-Turkey-Stir-Fry
Roasted Ratatouille Tart

Roasted Ratatouille Tart

Enjoy the French classic in this tasty, healthy tart.

http://videos.tasteofhome.com/video/Roasted-Ratatouille-Tart/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Spicy-Turkey-Stir-Fry
Fettuccini & Garden Vegetables

Fettuccini & Garden Vegetables

Rachael tosses fettuccini with sauteed garden vegetables and fresh greens.

http://videos.tasteofhome.com/video/Fettuccini-Garden-Vegetables/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Spicy-Turkey-Stir-Fry
Venison Chimichangas

Venison Chimichangas

Venison makes a flavor addition to this chimichanga recipe.

http://videos.tasteofhome.com/video/Venison-Chimichangas/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Spicy-Turkey-Stir-Fry
Venison Quesadillas

Venison Quesadillas

Turn tender venison into tasty quesadillas with this quick recipe.

http://videos.tasteofhome.com/video/Venison-Quesadillas-recipe/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Spicy-Turkey-Stir-Fry
Venison - Oriental Steak

Venison - Oriental Steak

Here's a fun and exotic recipe for fresh venison.

http://videos.tasteofhome.com/video/Venison-Oriental-Steak/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Spicy-Turkey-Stir-Fry
Morel Polenta

Morel Polenta

Delicious morels take center stage in this creamy polenta recipe.

http://videos.tasteofhome.com/video/Morel-Polenta/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Spicy-Turkey-Stir-Fry
Pizza Margherita

Pizza Margherita

Enjoy a slice of Italy with this quick pizza recipe.

http://videos.tasteofhome.com/video/Pizza-Margherita/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Spicy-Turkey-Stir-Fry
Pork Nachos

Pork Nachos

Turn your leftover pork tacos into quick and easy nachos.

http://videos.tasteofhome.com/video/Pork-Nachos/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Spicy-Turkey-Stir-Fry
Java Crusted Steak

Java Crusted Steak

Give your favorite steak a makeover with this delicious recipe.

http://videos.tasteofhome.com/video/Java-Crusted-Steak/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Spicy-Turkey-Stir-Fry
Halibut With Tomato Relish

Halibut With Tomato Relish

Sweet tomatoes add fresh flavor to this scrumptious halibut recipe.

http://videos.tasteofhome.com/video/Halibut-With-Tomato-Relish/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Spicy-Turkey-Stir-Fry

Menus and More

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

More Ways to get Taste of Home Recipes

Taste of Home
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Try a Free Issue >
The Ultimate Soup Cookbook
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Get a Free Preview >
Light Desserts Newsletter
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Sign-up for Free Today! >
Taste of Home App
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Download Free >