Spicy Turkey Burgers
The hot pepper sauce comes through nicely to spark the flavor of these moist turkey burgers shared by Mavis Diment from Marcus, Iowa. "This is a good low-fat burger without the boring taste of typical low-fat foods," she notes.4 ServingsPrep/Total Time: 25 min.
Ingredients
- 1/2 cup chopped onion
- 2 tablespoons reduced-fat plain yogurt
- 1 tablespoon snipped fresh dill or 1 teaspoon dill weed
- 1-1/2 teaspoons hot pepper sauce
- 1/2 teaspoon salt
- 1 garlic clove, minced
- 1 pound lean ground turkey
- 4 Kaiser rolls, split
- 4 lettuce leaves
- 4 tomato slices
Directions
- In a large bowl, combine the onion, yogurt, dill, hot pepper sauce,
- salt and garlic. Crumble turkey over mixture; mix well. Shape into
- four patties, each about 3/4 in. thick.
- Grill, uncovered, over medium-hot heat for 6-8 minutes on each side
- or until a meat thermometer reads 165° and juices run clear.
- Serve on rolls with lettuce and tomato. Yield: 4 servings.
Nutrition Facts: One serving equals 357 calories, 12 g fat (3 g saturated fat), 90 mg cholesterol, 766 mg sodium, 34 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.