Spicy Turkey Burgers Recipe

Spicy Turkey Burgers Recipe photo by Taste of Home

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The hot pepper sauce comes through nicely to spark the flavor of these moist turkey burgers shared by Mavis Diment from Marcus, Iowa. "This is a good low-fat burger without the boring taste of typical low-fat foods," she notes.

This recipe is:

Quick

Diabetic Friendly

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Spicy Turkey Burgers Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

10 15 25

Ingredients

1/2 cup chopped onion
2 tablespoons reduced-fat plain yogurt
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
1-1/2 teaspoons hot pepper sauce
1/2 teaspoon salt
1 garlic clove, minced
1 pound lean ground turkey
4 Kaiser rolls, split
4 lettuce leaves
4 tomato slices

Directions

In a large bowl, combine the onion, yogurt, dill, hot pepper sauce, salt and garlic. Crumble turkey over mixture; mix well. Shape into four patties, each about 3/4 in. thick.
Grill, uncovered, over medium-hot heat for 6-8 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on rolls with lettuce and tomato. Yield: 4 servings.

Nutritional Analysis: One serving equals 357 calories, 12 g fat (3 g saturated fat), 90 mg cholesterol, 766 mg sodium, 34 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.

Originally published as Spicy Turkey Burgers in Quick Cooking May/June 2004, p64