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Spicy Tomato Steak Recipe

My family loves this spicy tomato dish. I came up with the recipe about 25 years ago, after eating a similar dish on vacation in New Mexico.

This recipe is:

Healthy

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6 Servings
Prep: 15 min. Cook: 45 min.

Ingredients

1/2 tablespoon cider vinegar
1 teaspoon pepper
1 pound beef top round steak, trimmed and cut into 1/4-inch strips
1/4 cup all-purpose flour
2 tablespoons Crisco® Pure Olive Oil
3 medium tomatoes, peeled, seeded and cut into wedges
2 medium potatoes, peeled and thinly sliced
2 cans (4 ounces each) chopped green chilies
1 garlic clove, minced
1 teaspoon dried basil

Directions

In a bowl, combine the vinegar, salt and pepper; toss with beef. Cover and marinate for 30 minutes; drain.
Place flour in a bowl; add beef and toss to coat. In a skillet, cook beef in oil over medium heat for 15-20 minutes or until tender. Add remaining ingredients. Cover and simmer for 20-30 minutes or until the potatoes are tender, stirring occasionally. Yield: 6 servings.

Nutrition Facts: 1/6 recipe equals 195 calories, 8 g fat (0 saturated fat), 24 mg cholesterol, 364 mg sodium, 16 g carbohydrate, 0 fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 fat.

Spicy Tomato Steak published in Taste of Home's Down-Home Diabetic Cookbook Annual 1995, p140

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