Nutrition Facts: 1-1/3 cups equals 348 calories, 9 g fat (1 g saturated fat), 138 mg cholesterol, 374 mg sodium, 38 g carbohydrate, 5 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.