Spicy Tomato Shrimp Fettuccine Recipe

Spicy Tomato Shrimp Fettuccine RecipePhoto by: Taste of Home Spicy Tomato Shrimp Fettuccine Recipe Rating 5

Pasta gets a kick from red pepper flakes in this arrabbiata-style dish featuring shrimp, garlic and basil served in a tomato sauce. —Trisha Kruse, Eagle, Idaho

This recipe is:

Healthy

Diabetic Friendly

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Spicy Tomato Shrimp Fettuccine Recipe
  • Prep: 20 min. Cook: 15 min.
  • Yield: 6 Servings
20 15 35

Ingredients

  • 9 ounces uncooked whole wheat fettuccine
  • 4 garlic cloves, minced
  • 3 tablespoons olive oil
  • 1-1/2 pounds uncooked medium shrimp, peeled and deveined
  • 2 cups reduced-sodium tomato juice
  • 1/2 cup tomato sauce
  • 1/2 to 1 teaspoon crushed red pepper flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 teaspoons cornstarch
  • 1/4 cup white wine or reduced-sodium chicken broth
  • 2 tablespoons minced fresh basil

Directions

  • Cook fettuccine according to package directions.
  • Meanwhile, in a large nonstick skillet, saute garlic in oil until tender. Stir in the shrimp, tomato juice, tomato sauce, pepper flakes, salt and pepper. In a small bowl, combine cornstarch and wine until smooth; stir into skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until shrimp turn pink and sauce is thickened.
  • Drain fettuccine; stir into skillet. Sprinkle with basil just before serving. Yield: 6 servings.

Nutritional Facts 1-1/3 cups equals 348 calories, 9 g fat (1 g saturated fat), 138 mg cholesterol, 374 mg sodium, 38 g carbohydrate, 5 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.

Originally published as Spicy Shrimp Fettuccine in Healthy Cooking October/November 2010, p46

Tip

Tips for Cooking Pasta

To cook pasta more evenly, prevent it from sticking together and avoid boil-overs, always cook pasta in a large kettle or Dutch oven. Unless you have a very large kettle, don't cook more than 2 pounds of pasta at a time.

For 8 ounces of pasta, bring 3 quarts water to a full rolling boil. To flavor, add 1 tablespoon salt if desired. To prevent pasta from sticking, add 1 tablespoon olive or vegetable oil if desired. Stir in the pasta all at once. Return to a boil;boil, uncovered, stirring occasionally.

Cooking times vary with the size and variety of pasta. Dried pasta can take from 5 to 15 minutes to cook; fresh pasta can cook in as little as 2 to 3 minutes. Follow the recommended cooking directions on packaged pasta.

To test for doneness, use a fork to remove a single piece of pasta from the boiling water. Rinse in cold water and taste. Pasta should be cooked until "al dente", or firm yet tender. Test often while cooking to avoid overcooking, which can result in a soft or mushy texture. If pasta will be used in a recipe that requires further cooking, such as a casserole, undercook by one-third the recommended time.

As soon as the pasta tests done, pour into a large colander to drain, being careful of the steam as you pour. If using the pasta in a salad or at a later time, rinse it with cold water to stop cooking and to remove excess starch.

Allow 2 to 4 ounces of pasta per person for a main-dish serving.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Taste of Home

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Reviews for Spicy Tomato Shrimp Fettuccine (1)

Spicy Tomato Shrimp Fettuccine Recipe

Spicy Tomato Shrimp Fettuccine

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Reviewed on Mar. 26, 2012 by idalagreca

Delicious! This recipe was very easy and family says make again.

 
 
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