Spicy Tomato Pork Chops
I love to add garlic powder to the chops before browning, or some Creole or Cajun seasoning to give it even more kick. —Holly Neuharth, Mesa, Arizona4 ServingsPrep/Total Time: 30 min.
Ingredients
- 4 boneless pork loin chops (5 ounces each)
- 1 tablespoon olive oil
- 1 large onion, chopped
- 1 can (8 ounces) tomato sauce
- 1/4 cup water
- 2 teaspoons chili powder
- 1 teaspoon dried oregano
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon sugar
- 1/2 teaspoon crushed red pepper flakes
Directions
- In a large skillet, brown pork chops in oil. Remove and keep warm. In
- the same skillet, saute onion until tender. Stir in the tomato
- sauce, water, chili powder, oregano, Worcestershire sauce, sugar and
- pepper flakes.
- Return chops to the skillet. Bring to a boil. Reduce heat; cover and
- simmer for 15-20 minutes or until pork chops are tender. Yield: 4
- servings.
Nutrition Facts: 1 pork chop with 1/3 cup sauce equals 257 calories, 12 g fat (3 g saturated fat), 68 mg cholesterol, 328 mg sodium, 8 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable,