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“Even my meat-loving family devours this hearty meatless chili," says Melissa Mendez of Gilbert, Minnesota. "Since it's more fun to eat with your hands, we scoop it up with chips! It's fast, simple to make and freezes well.”
This recipe is:
Healthy
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1-1/4 cups equals 201 calories, 3 g fat (1 g saturated fat), 3 mg cholesterol, 803 mg sodium, 34 g carbohydrate, 8 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable.
Originally published as Spicy Three-Bean Chili in Light & Tasty February/March 2008, p21
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Reviewed on Sep. 05, 2010 by magma137
I have made this recipe several times. I just love it!!! It's thick and hearty with enough kick, but not too much that rips your lips off!
Reviewed on Mar. 05, 2010 by asnunez
Fantastic recipe and it's simply Perfect for the Lenten season, too
Reviewed on Feb. 20, 2010 by tkarinas
This recipe turns out so quick and so good, it's a keeper, for sure. One my family will be making many more times as well, as we like spicy chili. It's definitely going in our recipe box.
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