Spicy Steak House Soup Recipe

Spicy Steak House Soup Recipe photo by Taste of Home

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Think “steak dinner in a bowl,” suggests Lisa Renshaw from Kansas City, Missouri. Her rich, hefty soup makes great cold-weather fare and packs a chili-powder nip of its own!

This recipe is:

Diabetic Friendly

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Spicy Steak House Soup Recipe

Prep: 10 min. Cook: 35 min.

Yield: 2 Servings

10 35 45

Ingredients

1/4 pound beef tenderloin, cut into 1/4-inch pieces
1/4 cup chopped onion
1/4 teaspoon salt
2 teaspoons olive oil
1-1/2 cups cubed peeled Yukon Gold potatoes
1 cup reduced-sodium beef broth
1/4 cup steak sauce
3/4 teaspoon chili powder
1/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper
2 tablespoons minced fresh parsley

Directions

In a large nonstick saucepan, saute the beef, onion and salt in oil for 4-5 minutes or until meat is no longer pink. Stir in the potatoes, broth, steak sauce, chili powder, cumin and cayenne. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until potatoes are tender. Garnish with parsley. Yield: 2 servings.

Nutritional Analysis: 1-1/4 cups equals 281 calories, 9 g fat (2 g saturated fat), 38 mg cholesterol, 1,120 mg sodium, 31 g carbohydrate, 2 g fiber, 16 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.

Originally published as Spicy Steak House Soup in Cooking for 2 Winter 2006, p39