Spicy Skillet Supper Recipe

Spicy Skillet Supper Recipe Spicy Skillet Supper Recipe photo by Taste of Home Rating 5

"This recipe comes from my cousin," relates Dorothea Roberts of Tulsa, Oklahoma. "Using brown rice and turkey, she concocted this hearty and flavorful main course. I think it's a winner."

This recipe is:

Diabetic Friendly

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Spicy Skillet Supper Recipe
  • Prep: 15 min. Cook: 20 min.
  • Yield: 5 Servings
15 20 35

Ingredients

  • 1 pound lean ground turkey
  • 1 can (16 ounces) chili beans, undrained
  • 1-1/2 cups cooked brown rice
  • 1 cup salsa
  • 1 tablespoon vinegar
  • 2 to 3 teaspoons chili powder
  • 1 teaspoon sugar
  • 1 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 cup shredded reduced-fat cheddar cheese, optional

Directions

  • In a skillet coated with cooking spray, brown turkey over medium heat; drain if necessary. Add chili beans, rice, salsa, vinegar and seasonings; mix well. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Sprinkle with cheese if desired. Yield: 5 servings.

Nutritional Facts 1 cup (prepared without cheese) equals 248 calories, 3 g fat (0 saturated fat), 45 mg cholesterol, 944 mg sodium, 32 g carbohydrate, 0 fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Originally published as Spicy Skillet Supper in Taste of Home August/September 1999, p16

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Reviews for Spicy Skillet Supper

Spicy Skillet Supper Recipe

Spicy Skillet Supper

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(1-2) of 2 reviews

Reviewed on Jan. 28, 2013 by RobinN429

We have been making this easy supper so often that after several years, it has become a staple on our rotating menu list. I combined all the spices into a jar so that I could easily toss them in at once. The quick ingredients and having the spices already prepared has made this my #1 cheater meal. It's excellent with tortilla chips. I leave the vinegar out because I dislike vinegar, and I use regular Mexican blend shredded cheese. A favorite. Thanks for the recipe! :)

Reviewed on Jan. 24, 2011 by csreiche

This meal was very good. I had to use white rice because I had no brown rice. I also used Mexican Blend cheese instead of cheddar and I thought the Mexican cheese complimented the meal very well. Definitely added to my book of recipes.

 
 

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