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"This recipe comes from my cousin," relates Dorothea Roberts of Tulsa, Oklahoma. "Using brown rice and turkey, she concocted this hearty and flavorful main course. I think it's a winner."
This recipe is:
Diabetic Friendly
Nutritional Facts 1 cup (prepared without cheese) equals 248 calories, 3 g fat (0 saturated fat), 45 mg cholesterol, 944 mg sodium, 32 g carbohydrate, 0 fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Originally published as Spicy Skillet Supper in Taste of Home August/September 1999, p16
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Reviewed on Jan. 28, 2013 by RobinN429
We have been making this easy supper so often that after several years, it has become a staple on our rotating menu list. I combined all the spices into a jar so that I could easily toss them in at once. The quick ingredients and having the spices already prepared has made this my #1 cheater meal. It's excellent with tortilla chips. I leave the vinegar out because I dislike vinegar, and I use regular Mexican blend shredded cheese. A favorite. Thanks for the recipe! :)
Reviewed on Jan. 24, 2011 by csreiche
This meal was very good. I had to use white rice because I had no brown rice. I also used Mexican Blend cheese instead of cheddar and I thought the Mexican cheese complimented the meal very well. Definitely added to my book of recipes.
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