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Here's a quick and easy recipe from Frankie Allen Mann of Warrior, Alabama that's deliciously big on seafood flavor and the sunny sweetness of mango. Coated with tasty taco seasoning, the cooked shrimp are tucked inside a tortilla wrap, along with coleslaw and dressed-up bottled salsa.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts wrap equals 374 calories, 9 g fat (2 g saturated fat), 97 mg cholesterol, 1,010 mg sodium, 46 g carbohydrate, 7 g fiber, 20 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 fat.
Originally published as Spicy Shrimp Wraps in Light & Tasty August/September 2002, p56
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Reviewed on Aug. 11, 2011 by Twich
Very tasty! I used mango peach salsa and omitted the fresh mango and ketchup. I may add cilantro next time.
Reviewed on Apr. 01, 2011 by Charshe
I had this at a friend's house last week and it was delicious. She had all the ingredients out in separate bowls, so each guest could customize their wraps. I am making it next week for a different group of friends. Delicous just the way it is (although I may try it with a mango salsa/tomato salsa combo.)
Reviewed on Mar. 16, 2011 by landstromd
These were yummy and filling. My husband's top recommendation "these are keepers!" I did change things a bit: I added Great Northern beans and used canned pineapple tidbits rather than the mango. Just wasn't sure about how to choose a good, ripe mango. We all loved the pineapple salsa; although I know you can buy mango salsa so might go that route next time.
Reviewed on Jan. 31, 2011 by Delores14
Quick, simple, and tasty! My teenage daughter really enjoyed it. My five year old didn't care for the mangos in the salsa. I added white beans to the shrimp mix but other than that, I followed the recipe and will definitely make it again!
Reviewed on Jan. 17, 2011 by breutter
Coming from a picky eater - I loved it! Had never tried a mango salsa before; was super easy. Will be adding to my Supper in a Hurry list!
Reviewed on Nov. 12, 2010 by mperszyk
This one was great and we'll be making it again. We like it spicy, so I added more seasonings and only had cooked shrimp on hand and it was still great! We used corn shells and homemade coleslaw :)
Reviewed on May. 03, 2010 by Alice Leonetti
This is a wonderful blend of contrasting flavors and textures. Am surprised it is does not have a higher rating. Did not bother with the ketchup, though. I really can't see what that would add.
Reviewed on Mar. 30, 2010 by MattD
Very tasty and simple. A bit spicy (sensitive tongue here) so I think I may cut down on the amount of the spice packet used.
Reviewed on Jan. 08, 2010 by cheeriogirl
I don't know why this doesn't have a better rating. I've been making this for a couple of years (since it was published) and we love it!
Reviewed on Nov. 15, 2009 by GADFLY
Light and tasty recipe! The salsa works out best if a firmer mango is used. I have made this twice and will make this regularly.
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