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Glenside, Pennsylvania’s Helen Vail takes family breakfasts in hand with these energy-building muffins-to-go. They’re packed with veggies, flavor and easy-to-swallow nutrition!
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 sandwich equals 248 calories, 6 g fat (2 g saturated fat), 164 mg cholesterol, 739 mg sodium, 31 g carbohydrate, 2 g fiber, 16 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
Originally published as Spicy Scrambled Egg Sandwiches in Simple & Delicious January/February 2007, p46
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Reviewed on Jan. 04, 2012 by allisonbarger
My husband and I really enjoyed this as a dinner. I didn't have corn, so I used some red pepper and mushrooms instead. We also used tortillas instead of English muffins to make wraps. The dish is not heavy and has great flavor. We look forward to making it with English muffins sometime too!
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