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This attractive savory stir-fry from Dot Christiansen of Bettendorf, Iowa stars succulent, quick-cooking scallops. "It may seem that timing is everything when you first try this recipe, but you'll soon realize you can pretty much just throw it together," she hints. "It's well worth it!"
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 422 calories, 10 g fat (4 g saturated fat), 50 mg cholesterol, 741 mg sodium, 49 g carbohydrate, 5 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1 vegetable.
Originally published as Spicy Scallop Fettuccine in Light & Tasty April/May 2001, p12
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Jun. 21, 2011 by patr0106
Great recipe! Makes for a great, light summer meal with an extra kick, and my husband loved it. Easy to make as well
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