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“I got the inspiration for this recipe from a dish at a local restaurant. It’s a quick meal-in-one that I fix often.” You can also substitute whatever pasta or veggies you have on hand for this versatile skillet supper. Brian Albright - Seward, NE
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 cup equals 228 calories, 5 g fat (2 g saturated fat), 42 mg cholesterol, 650 mg sodium, 27 g carbohydrate, 3 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.
Originally published as Spicy Sausage and Penne in Healthy Cooking June/July 2009, p59
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Reviewed on May. 15, 2012 by mjtotch
This was OK....the sausage I bought was very spicy which was a good thing because the rest of the ingredients did not have much flavor.
Reviewed on Apr. 08, 2012 by Joanne Elizabeth
love love this recipe easy to make
Reviewed on Feb. 22, 2011 by nitacarl
Very taste, I added salt, pepper, dry basil, sliced onions and a little green pepper sliced.
Reviewed on Jul. 06, 2010 by SarahELM
The sauce was creamy, but lacked flavor. The mixed vegetables also did not seem to work well in this dish.
Reviewed on Jun. 17, 2010 by zorkonsmom
i found this was good but for some reason lacked taste maybe more spice? but it was good
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