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“My healthy prep-ahead skewers are easy to grill at the last minute, making them handy for time-pressed days. Red pepper flakes add a nice bite. Serve with steamed rice or broccoli.” —Dawn E. Bryant, Hershey, Nebraska
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 skewer equals 175 calories, 6 g fat (1 g saturated fat), 63 mg cholesterol, 359 mg sodium, 6 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Originally published as Spicy Pork Tenderloin Skewers in Country Woman April/May 2008, p31
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jul. 11, 2010 by doitl8tr
We just grilled these today and we really liked it! Served it over rice with the Macaroni Coleslaw Salad to accompany it!
Reviewed on Jun. 12, 2010 by LeLimey
I loved it! To the lady who commented on the heat, don't just cut down on the red pepper. Fresh ginger packs a mighty punch so you might want to cut that down to reduce the heat too. Hope it helps!!
Reviewed on Aug. 05, 2009 by donnawolf
Made this last night and I don't think my husband has ever raved as much about a recipe and I cook a lot...the only thing I did different is to use boneless country ribs cubed, and wisked the dressing instead of using a blender...came out great, this is a keeper!
Reviewed on Jul. 30, 2009 by Judieco
This was delicious. Even my 7 and 4 year old grandchildren loved it. Served it with a mix of vegetables also done on the grill.
Reviewed on Jul. 25, 2009 by meme4beach
I did this reciepe using the pork and it was delicious I have Chicken thighs marinating now I hope they are as yummy
Reviewed on Jul. 24, 2009 by Sally Wisdom
The low sodium content really appeals to me!My husband loves spicy foods. . .Tabasco on almost everything he eats. I can no longer handle the hot stuff so I'd reduce the red pepper.We'll try this for sure. . .with less red pepper!
The low sodium content really appeals to me!
My husband loves spicy foods. . .Tabasco on almost everything he eats. I can no longer handle the hot stuff so I'd reduce the red pepper.
We'll try this for sure. . .with less red pepper!
Reviewed on Jul. 23, 2009 by Breezinlady
I prepared and my son grilled these and we all absolutely loved them - we like spicy food though. Maybe pennygirl should cut back on the red pepper flakes....I fix this again any time.
Reviewed on Jan. 20, 2009 by penneygirl
My family hated this dish. Usually they love meat but the spices make this inedible.
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