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Nutrition Facts

  • One serving:
  • (prepared with ground ginger and without salt)
  • Calories:
  • 241
  • Fat:
  • 15 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 68 mg
  • Sodium:
  • 45 mg
  • Carbohydrate:
  • 1 g
  • Fiber:
  • 0 g
  • Protein:
  • 25 g

Spicy Pork Tenderloin

A zesty rub seasons pork tenderloin overnight for exceptional flavor. The next day, it bakes in no time. So it's easy to put a fast yet fancy meal on the table.

SERVINGS

 8

CATEGORY

 Low Carb

METHOD

 Baked

PREP

 5 min.

COOK

 25 min.

TOTAL

 30 min.

INGREDIENTS

  • 2 pork tenderloins (1 pound each), trimmed
  • 1/3 cup Crisco® Light Olive Oil or Canola Oil
  • 1/4 cup minced fresh parsley
  • 2 garlic cloves, minced
  • 1 tablespoon grated fresh gingerroot or 1/2 teaspoon ground ginger
  • 2 teaspoons dried oregano
  • 2 teaspoons dried rosemary, crushed
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper
  • 1/4 teaspoon ground nutmeg

DIRECTIONS

Place tenderloins in an ungreased 13-in. x 9-in. glass baking dish. Combine remaining ingredients; rub over tenderloins. Cover and refrigerate 6 hours or overnight. Bake, uncovered, at 425° for 25-30 minutes or until a meat thermometer reads 160°-170°. Let stand for 5 minutes before slicing. Yield: 8 servings.

Printed from tasteofhome.com Dec 1, 2008

Copyright Reiman Media Group, Inc © 2008