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A zesty rub seasons pork tenderloin overnight for exceptional flavor. The next day, it bakes in no time. So it's easy to put a fast yet fancy meal on the table.
This recipe is:
Quick
Diabetic Friendly
Diabetic Exchanges: One serving (prepared with ground ginger and without salt) equals 3-1/2 lean meat, 1/2 fat; also, 241 calories, 45 mg sodium, 68 mg cholesterol, 1 gm carbohydrate, 25 gm protein, 15 gm fat.
Originally published as Spicy Pork Tenderloin in Country Pork , p80
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This meal is simple enough for every day and special enough for guests. Healthy pork is dressed up with delicious Asian spices.
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