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Spicy Peanut Chicken Kabobs Recipe

Photo by: Taste of Home

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A little sweet, a little sour, and a whole lot of flavor! These kabobs from Nancy Zimmerman of Cape May Court House, New Jersey make a wonderful accompaniment to any party or get-together.

This recipe is:

Healthy

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8 Servings
Prep: 20 min. + marinating Grill: 10 min.

Ingredients

1/4 cup Jif® Creamy Reduced Fat Peanut Butter Spread
3 tablespoons reduced-sodium soy sauce
4-1/2 teaspoons lemon juice
1 tablespoon brown sugar
1-1/2 teaspoons ground coriander
1 teaspoon ground cumin
3/4 teaspoon salt
1/4 teaspoon pepper
1/4 to 1/2 teaspoon cayenne pepper
1 garlic clove, minced
1 large onion, finely chopped
1 pound boneless skinless chicken breasts, cut into 1-inch cubes

Directions

In a small bowl, combine the first 10 ingredients. Set aside 3 tablespoons marinade for sauce. Pour remaining marinade into a large resealable plastic bag; add onion and chicken. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate sauce.
If grilling the chicken, coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Thread chicken onto eight metal or soaked wooden skewers.
Grill, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until no longer pink. Brush with reserved sauce before serving. Yield: 8 appetizers.

Nutrition Facts: 1 kabob equals 94 calories, 3 g fat (1 g saturated fat), 31 mg cholesterol, 275 mg sodium, 4 g carbohydrate, 1 g fiber, 13 g protein. Diabetic Exchanges: 2 very lean meat, 1/2 fat.

Spicy Peanut Chicken Kabobs published in Light & Tasty December/January 2007, p29

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