Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 285
  • Fat:
  • 15 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 42 mg
  • Sodium:
  • 510 mg
  • Carbohydrate:
  • 20 g
  • Fiber:
  • 4 g
  • Protein:
  • 18 g


Bacon Swiss Burgers

I came up with this when we wanted something other than regular hamburgers. View this recipe »


 

Spicy Orange Beef

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When I first started out cooking, I did a lot of stir-frying. Although my menu has expanded, I still enjoy cooking and eating stir-fries. Oranges, ginger and pepper flakes give this dish a very distinctive flavor.

SERVINGS: 6

CATEGORY: Main Dish

METHOD: Stir-Fry

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1/4 cup orange juice concentrate
  • 3 tablespoons soy sauce
  • 3 tablespoons water
  • 1 tablespoon cornstarch
  • 1 tablespoon finely grated orange peel
  • 1 teaspoon sugar
  • 5 tablespoons vegetable oil, divided
  • 2 garlic cloves, minced
  • 4 cups fresh broccoli florets
  • 12 green onions with tops, cut into 1-inch pieces
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon crushed red pepper flakes
  • 1 pound boneless beef sirloin steak, cut into thin strips
  • 3 medium oranges, sectioned
  • Hot cooked rice

Directions:

In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, heat 3 tablespoons oil over medium heat; saute garlic for 30 seconds. Add broccoli, onions, ginger and pepper flakes; stir-fry for 2 minutes or until broccoli is crisp-tender. Remove vegetables and keep warm.
    Heat remaining oil in skillet; add beef. Stir-fry until no longer pink. Stir orange juice mixture; add to skillet. Cook and stir for 2 minutes or until sauce is thickened. Return vegetables to pan. Add oranges and heat through. Serve over rice. Yield: 6 servings.


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