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When I first started out cooking, I did a lot of stir-frying. Although my menu has expanded, I still enjoy cooking and eating stir-fries. Oranges, ginger and pepper flakes give this dish a very distinctive flavor.
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Nutrition Facts: 1 serving (1 each) equals 285 calories, 15 g fat (3 g saturated fat), 42 mg cholesterol, 510 mg sodium, 20 g carbohydrate, 4 g fiber, 18 g protein.
Spicy Orange Beef published in Country Extra March 1998, p49
Coating meat, fish or poultry with a seasoned crumb mixture adds flavor and texture. Use this technique on…
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