Spicy Mint Tea Recipe

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Ione Banks of Jefferson, Oregon sent in this delightful recipe that's sure to make teatime special. She easily dresses up homemade fresh mint tea with spices and a bit of honey.

This recipe is:

Healthy

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  • 2 Servings
  • Prep/Total Time: 15 min.

Ingredients

  • 3 cups water
  • 1 cinnamon stick
  • 2 whole cloves
  • 2 whole allspice
  • 1 cup fresh mint leaves
  • Honey, optional

Directions

  • Place the water, cinnamon, cloves and allspice in a large saucepan. Bring to a boil. Boil for 1 minute. Stir in mint leaves. Remove from the heat; cover and steep for 5 minutes. Strain tea. Serve with honey if desired. Yield: 2 servings.

Nutrition Facts: 1 cup (calculated without honey) equals 0 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 0 carbohydrate, 0 fiber, 0 protein. Diabetic Exchange: Free Food.

Spicy Mint Tea published in Cooking for 2 Spring 2008

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