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Red pepper flakes bring a little zip to this hearty soup that's full of good-for-you ingredients. "Should you have any left over, this soup is great reheated, after flavors have had time to blend," writes Carol Custer of Clifton Park, New York. "I like to serve steaming bowls of it with rye bread."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1-1/2 cups equals 194 calories, 2 g fat (trace saturated fat), 16 mg cholesterol, 1,187 mg sodium, 32 g carbohydrate, 7 g fiber, 14 g protein. Diabetic Exchanges: 3 vegetable, 2 lean meat, 1 starch.
Originally published as Spicy Kielbasa Soup in Light & Tasty April/May 2003, p12
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Reviewed on Nov. 05, 2011 by Pinstripes
I found this recipe on a search to use up a bit of leftover kielbasa, and picked it because the other ingredients were readily on hand. I was incredibly surprised at how fantastic it turned out! This is a restaurant-quality soup, hearty and delicious.
Reviewed on Oct. 10, 2011 by LillieALawler
Will make again and again. So easy and tasty.
Reviewed on Jun. 06, 2010 by suzenbee
The smell of this soup as it cooks is wonderful! It is so tasty. I am ready to make it again.
Reviewed on Dec. 03, 2009 by lisa53202
We enjoyed this delicious soup. I threw in a pound of kielbasa, but otherwise followed the recipe.
Reviewed on Nov. 09, 2009 by badkitty
I love this soup! I double the ingedients and add some yellow summer squash. So tasty! I like to serve it with grilled cheese sandwiches.
Reviewed on Oct. 12, 2009 by doitl8tr
This is very flavorful! I would definitely make this again. For those people doing Weight Watchers it is only 3 points for 1 1/2 cups!!
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