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Hummus is a Middle Eastern spread made from seasoned mashed chickpeas. Served with pita wedges, this version from our Test Kitchen home economists is a simple satisfying snack.
This recipe is:
Quick
Nutritional Analysis: 1/4 cup (calculated without pita bread) equals 89 calories, 3 g fat (trace saturated fat), 0 cholesterol, 316 mg sodium, 14 g carbohydrate, 3 g fiber, 4 g protein.
Originally published as Spicy Hummus in Taste of Home's Holiday & Celebrations Cookbook Annual 2002, p35
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Reviewed on Jan. 17, 2012 by MRM44
I like to use two cans of Garbonzo beans. . .
Reviewed on Feb. 15, 2011 by SarahJMcD
I liked the flavor of this hummus, but I substituted tahini for the sesame seeds, and seasoned rice vinegar for the cider vinegar. I had to add a bit more liquid to get it to blend in my blender.
Reviewed on Apr. 22, 2008 by keverwann
This is not authentic hummus! The consistency is all wrong; the sesame seeds need to go and it needs 1/4 cup or more of vegetable or olive oil. Do not use a blender; it does not do anything on this combination of ingredients except stall.
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