Spicy Haddock Recipe

Spicy Haddock Recipe Rating 5

"This is one of my favorite ways to serve fish," says Kathleen Plake of Fort Wayne, Indiana. "I'm originally from Louisiana, where much of the food is spicy. So I like the spark that the chili powder and green chilies give this good-for-you baked fillets."

This recipe is:

Quick

Diabetic Friendly

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Spicy Haddock Recipe
  • Prep/Total Time: 30 min.
  • Yield: 8 Servings
10 20 30

Ingredients

  • 2 pounds haddock fillets
  • 1 can (4 ounces) chopped green chilies
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • Dash hot pepper sauce

Directions

  • Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the remaining ingredients; spoon over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Yield: 8 servings.

Nutritional Facts 4 ounces cooked haddock equals 139 calories, 501 mg sodium, 65 mg cholesterol, 2 gm carbohydrate, 22 gm protein, 4 gm fat. Diabetic Exchanges: 3 lean meat.

Originally published as Spicy Haddock in Quick Cooking July/August 1998, p44

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Spicy Haddock (2)

Spicy Haddock

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Reviewed on Jun. 25, 2011 by Liz Provencher

Amazing, amazing, amazing! I loved this recipe, I will be making this again and again. Wonderful flavor, easy to prepare, and quick. Thank you so much for sharing!


Reviewed on Mar. 20, 2011 by MaryLou2004

This is a fantastic recipe!!! Nice & spicy! We served it with a Swiss chard , mushroom & quinoa salad. We will be making it often!!!

 
 
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