Spicy Green Bean Saute Recipe

Rating 0

Perk up everyday green beans with this snappy saute recipe from Mary Tallman of Arbor Vitae, Wisconsin. "It's great alongside thinly sliced beef or chicken," she writes.

This recipe is:

Healthy

Quick

Diabetic Friendly

  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • My Savings
  • Email
[X]

Rate Spicy Green Bean Saute Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Spicy Green Bean Saute Recipe
  • Prep/Total Time: 20 min.
  • Yield: 4 Servings
5 15 20

Ingredients

  • 2 teaspoons cornstarch
  • 3/4 cup reduced-sodium chicken broth or vegetable broth
  • 1/4 cup reduced-sodium teriyaki sauce
  • 1/8 teaspoon cayenne pepper
  • 1 pound fresh green beans, cut into 2-inch pieces
  • 1 medium onion, thinly sliced
  • 1/2 cup chopped sweet red pepper
  • 1 teaspoon garlic powder
  • 2 teaspoons minced fresh gingerroot
  • 1 tablespoon canola oil

Directions

  • In a bowl, combine the cornstarch, broth, teriyaki sauce and pepper until smooth; set aside. In a large nonstick skillet or wok, saute the green beans, onion, red pepper, garlic and ginger in oil until crisp-tender. stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes until thickened. Yield: 4 servings.

Nutritional Analysis: One serving (1 cup) equals 111 calories, 4 g fat (trace saturated fat), 0 cholesterol, 438 mg sodium, 17 g carbohydrate, 5 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch, 1/2 fat.

Originally published as Spicy Green Bean Saute in Light & Tasty April/May 2003, p21

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Spicy Green Bean Saute

Spicy Green Bean Saute

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(0-0) of 0 reviews
 
 

Memorial Day Recipes

Memorial Day Recipes
Advertise with us
ADVERTISEMENT
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT