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—Melissa Polk, West Lafayette, Indiana
This recipe is:
Diabetic Friendly
Nutritional Facts 1 cup equals 222 calories, 5 g fat (2 g saturated fat), 23 mg cholesterol, 585 mg sodium, 30 g carbohydrate, 6 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.
Originally published as Spicy Goulash in Taste of Home Everyday Slow Cooker & One Dish Recipes Annual 2008, p57
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on Nov. 20, 2011 by jessescrew
This was very good. Boy, it was spicy-just like it claimed. My husband loved it as he likes spicy food. I really liked it too, even though I don't usually like anything that is too spicy. Will definitely make again.
Reviewed on Jan. 30, 2011 by uut4690
I thought this was great and very easy. I liked the calorie count but I added a few calories by dolloping with sour cream. I did not find it too hot but it could have been the sour cream that dampened that as I do not like really hot foods.Changes I made: I used 1T chili powder and 1T of Paprika. I used one can of black beans and one can of kidney beans rather than 2 kidney beans. Yummy.
I thought this was great and very easy. I liked the calorie count but I added a few calories by dolloping with sour cream. I did not find it too hot but it could have been the sour cream that dampened that as I do not like really hot foods.
Changes I made: I used 1T chili powder and 1T of Paprika. I used one can of black beans and one can of kidney beans rather than 2 kidney beans. Yummy.
Reviewed on Jan. 27, 2011 by Libby T
Indeed, I would make this recipe again with a few changes. I would add only one (1) tablespoon of chili powder instead of two. When it says "spicy"- boy howdy, they were not kidding. I even added a can of tomato sauce hoping to cut the hot sauce. Milk was added to my father-in-laws bowl.If you love hot, spicy food, then this is the dish for you. My son loved it. Once we had the "hotness" under control for the rest of us, we loved the dish. Thank you for submitting your recipe.
Indeed, I would make this recipe again with a few changes. I would add only one (1) tablespoon of chili powder instead of two. When it says "spicy"- boy howdy, they were not kidding. I even added a can of tomato sauce hoping to cut the hot sauce. Milk was added to my father-in-laws bowl.
If you love hot, spicy food, then this is the dish for you. My son loved it. Once we had the "hotness" under control for the rest of us, we loved the dish. Thank you for submitting your recipe.
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