Spicy Garlic Green Beans Recipe

Spicy Garlic Green Beans Recipe Spicy Garlic Green Beans Recipe photo by Taste of Home Rating 5

I created this recipe while trying to reproduce a dish served at my favorite Chinese restaurant. These come very close and use just a few handy ingredients.—Jennifer Hoeft, Thorndale, Texas

This recipe is:

Quick

Diabetic Friendly

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Spicy Garlic Green Beans Recipe
  • Prep/Total Time: 15 min.
  • Yield: 4 Servings
5 10 15

Ingredients

  • 1 pound fresh green beans, cut into 1-inch pieces
  • 1 teaspoon minced garlic
  • 1/4 to 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon salt
  • 1 tablespoon canola oil

Directions

  • In a large skillet, saute the beans, garlic, red pepper flakes and salt in oil for 10-12 minutes or until beans are crisp-tender. Yield: 4 servings.

Nutritional Analysis: 3/4 cup equals 62 calories, 4 g fat (trace saturated fat), 0 cholesterol, 154 mg sodium, 7 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1/2 fat.

Originally published as Spicy Garlic Green Beans in Quick Cooking January/February 2006, p19

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Reviews for Spicy Garlic Green Beans

Spicy Garlic Green Beans Recipe

Spicy Garlic Green Beans

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-2) of 2 reviews

Reviewed on Feb. 08, 2011 by katlaydee3

Will definitely make again. I boiled the green beans for about 15 minutes first because I really like them "cooked to death."

Reviewed on Sep. 30, 2010 by TJTrails

I thought these were real good, kind of a kicked up green bean. Some of the best green beans I've had & will be making again.

 
 

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