Nutrition Facts

  • One serving:
  • (one sandwich with 3 tablespoons juice)
  • Calories:
  • 357
  • Fat:
  • 9 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 68 mg
  • Sodium:
  • 877 mg
  • Carbohydrate:
  • 37 g
  • Fiber:
  • 2 g
  • Protein:
  • 31 g
  • Diabetic Exch:
  • 3 lean meat, 2 starch.

Spicy French Dip

If I'm cooking for a party or family get-together, I can put this beef in the slow cooker in the morning and then concentrate on other preparations. It's a great time-saver and never fails to get rave reviews. —Ginny Koeppen of Winnfield, Louisiana

SERVINGS

12

CATEGORY

Lower Fat

METHOD

Slow Cooker

PREP

5 min.

COOK

480 min.

TOTAL

485 min.

INGREDIENTS

  • 1 boneless beef sirloin tip roast (about 3 pounds), cut in half
  • 1/2 cup water
  • 1 can (4 ounces) diced jalapeno peppers, drained
  • 1 envelope Italian salad dressing mix
  • 12 crusty rolls (5 inches)

DIRECTIONS

Place beef in a 5-qt. slow cooker. In a small bowl, combine the water, jalapenos and dressing mix; pour over beef. Cover and cook on low for 8-10 hours or until meat is tender. Remove beef and shred using two forks. Skim fat from cooking juices. Serve beef on buns with juice. Yield: 12 servings.

Printed from tasteofhome.com Oct 10, 2008

Copyright Reiman Media Group, Inc © 2008