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In Westmoreland, Tennessee, Daucia Brooks brings a little heat to supper time with this speedy meal-in-one. "Not all of my family members like to eat low-fat foods," she notes, "but they regularly request the dish."
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Healthy
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Nutritional Analysis: 1-1/4 cups chicken (calculated without pasta) equals 211 calories, 5 g fat (1 g saturated fat), 60 mg cholesterol, 642 mg sodium, 17 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable.
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Reviewed on Oct. 16, 2009 by deskro
Make this frequently and keep forgetting to rate it and keep in my recipe box so I can find it more quickly. Serve it with jasmine rice rather than pasta and with some naan.
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