INGREDIENTS

• 2 cups fresh broccoli florets
  
• 1/3 cup finely chopped red onion
  
• 1/4 cup fresh cauliflowerets
  
• 1/4 cup julienned carrot
  
• 2 tablespoons chopped sweet red pepper
  
• 1 small jalapeno pepper, seeded and chopped
  
• 2 ounces reduced-fat Monterey Jack cheese, cut into small cubes
  
• 2 tablespoons fat-free plain yogurt
  
• 2 tablespoons reduced-fat mayonnaise
  
• 1/2 teaspoon salt-free spicy seasoning blend
  
• 1/8 teaspoon salt
  
• 1 tablespoon slivered almonds, toasted